Nutrition and Health Coaching for Diabetics and their Families

Nutrition, exercise, and health strategies for those wanting to live their absolute best lives with Type 1, Type 1.5, and T2 Diabetes.

diabetesfiterin@gmail.com

SERVICES

Diabetes and Exercise

Strategies for all types of exercise while keeping your glucose levels within range.

distance running
hiking
backpacking
swimming
yoga
HIIT classes
weight lifting

New to exercise? We can find a plan that works for you to get you feeling your best!

Nutrition Guidance for Type 1, 1.5, and 2 Diabetes

We all know the impact food has on glucose—but food does not have to be the enemy! Learn realistic strategies to incorporate healthier eating into your life.

Beyond the Numbers

You and I are more than just our “numbers.” Learn how to master each of “The Daily 5” (breathe, move, eat, connect, sleep) to have diabetes freedom and optimal health.

For Parents and Families

As a junior high school teacher for 20 years, I know teens and their parents!

and…

Parents of newly diagnosed children need support too! Learn how to set reasonable goals for your child while maintaining your own health and wellness during this incredibly stressful and scary time.

“I learned so much from Erin. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”

— Jen R, MD.

More Time in Range

Before, during, and after exercise

Before and after meals

When sick or during a cycle

Time in Range

A Constant Source of Motivation

Think of me as your cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement even when we fall off a bit. Hey—perfection is not healthy!